Address of Questnet office in Chennai and the toll free number.
These experiences are what make us feel human, they are the ones we look back on and cannot help but smile and grin. But if there is one thing which will try and rob you of these moments and emotions, then it has to be anxiety and the depression it can often bring. Anxiety can change you into a different person, it is certainly what it did to me.
So if your anxiety means you spend a lot of time monitoring how you feel and looking inwards, then this post is for you. How long does it take you after waking up in the morning to check how you are feeling?
Your anxiety becomes an obsession and it makes you compulsively monitor how you are doing. So of course, this only makes your anxiety worse and you begin to monitor it more and more. This can only serve to do one thing.
It starts off so innocently, just a simple question…. This is no way to live. Being trapped by your own thoughts and stuck inside your mind.
So what is going on? Hypersensitivity to anxiety Hypersensitivity to your anxiety is caused by nothing more than your fear of being anxious. By constantly checking yourself, all you are doing is putting more stress upon your mind.
Stress which only acts to fuel your anxiety further. This is what makes you feel spaced out, not with it and feeling like you are no longer part of this world. Hypersensitivity and health anxiety When you are hypersensitive to your body, every sensation you feel is noticed and amplified: What ever physical symptoms your anxiety gives you, if you are monitoring them, then they are always going to feel ten times worse.
When you realise what is happening, is it really any wonder you feel the way you do? Checking your pulse, putting your hand on your heart, touching your head, checking your vision, the list goes on.
Yet, cut your finger chopping an onion, you rinse it under the tap, put a plaster on it and get on with your day because you know it will be healed by the end of the week.
Can you not see the absurdity in this? Before we get to how to do this, we must look at why it is important that you break this habit. Severe anxiety can be crippling and really limit what you do.
This is completely the wrong approach, you have to live your life and become part of the world again without worrying how you are feeling. This is what enables you to be able to reduce your anxiety.
You cannot get rid of the anxiety first by shutting yourself away and then when you feel a little better start to become part of the world again. Your hypersensitivity to your anxiety will only continue.
If you are waiting until you feel better before you get back to a normal life it will never come. Read that again and let it sink in.The following article has been contributed by the ever insightful and always informative Daisy Luther of The Organic Prepper.
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