History[ edit ] The Port of Mundra is a private port and is also a special economic zone. Ina joint-sector company, the Gujarat Adani Port Ltd.
Gyan This is probably the most familiar mudra in mainstream society. Meditators are often seen pairing this mudra with their practice. The intention of the Gyan Mudra sez is to improve your concentration and sharpen your memory. This is a great mudra to use when seeking to gain knowledge.
Try holding this mudra while meditating for insight into your life or a specific issue. This mudra is performed by touching your index fingertip to the tip of your thumb, while holding your other three fingers straight. Buddhi This mudra is used for mental clarity.
You perform this gesture when you Mudra sez to understand intuitive messages from your subconscious i. One of the most powerful benefits of this mudra can be found in the improvement of communication, such as improving internal and external dialogue.
This mudra is performed by touching your thumb to your pinky finger, while holding your other three fingers straight. Shuni or Shoonya This gesture is used to improve intuition, alertness, and sensory powers.
It also purifies your emotions and thoughts. This mudra is performed by touching the tip of the middle finger to the thumb tip, while keeping the other three fingers straight and relaxed.
Prana The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body. Prana is the vital life force within all living things.
This mudra will help awaken and enliven your personal prana, and put you more in tune with the prana around you. Perform this mudra by touching your ring and pinky fingers to the tip of your thumb, while keeping the other two fingers straight.
Dhyana The Dhyana mudra is shared across several eastern meditation disciplines. The Buddha is often pictured doing this gesture.
The significance of this mudra is to bring you into deeper, more profound concentration. This gesture can also help bring you tranquility and inner peace.
To do the Dhyana mudra, simply sit with your hands facing upward, right hand resting on top of your left palm. The right hand, representing enlightenment and higher spiritual faculties, rests over the left hand, representing the world of maya, or illusion. It is also useful in reducing heaviness in the body and to help ward off colds, since it increases core body temperature.
Stretch your other three fingers straight without stressing the hand. Apana The Apana mudra is good for mental or physical digestion and for eliminating waste material from the body. To do this posture, bring your second and third fingers to your thumb.
The way you position your fingers may differ depending on the discipline you are learning from. Some say that you should rest the two fingers just slightly behind the tip of the thumb, but in many depictions, this mudra is demonstrated by bringing the middle and ring finger to the tip of the thumb.Bettle Smartotels is one of the best 3star hotel in Mundra Port, Kutch.
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Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. HP PRODUCTS: Please do not recommend HP products to anyone. I purchased HP Laptop on 25th May , and on 11th June , it stopped working.
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The following mindmaps are designed keeping in mind the demand of UPSC civil services Mains exam.